PMS or PMDD?

A banana skin just got a thrashing within an inch of its life as it landed in the recycling bin. “Stupid fucking banana skin” I mumble under my breath as I go to pick it up and launch in the correct bin (after slapping it against the wall a couple of times first). All of a sudden, I’m alerted to the fact that my period is well on the way and it was time to prepare. 

From a young age even pre childbirth, I’ve always struggled with my periods. I remember suffering from Aura type migraines and excruciating abdominal pain when I was at secondary school leading me to miss out on fun social activities like smoking bongs and shoplifting keyrings and scrunchies from Claire’s accessories. Bummer. I cursed myself and thought there was something wrong with me for being that friend who kept bailing all the time. none of my friends had these issues so Why me? 

More on “Why me” in my next post.

I’m 101percent sure I am a sufferer of PMDD (Premenstrual dysphoric disorder) however when I once mentioned this to a nurse at my local health clinic she looked at me like I’d got two tits on my head. See below for symptoms. 

They all seem pretty usual for anybody to experience before a period don’t they, except all are felt in the most extreme ways. The hot flashes are what led me to start looking for a second opinion (well, that was before corona took hold)

I can lose my shit over the tiniest things ranging from yellow fruits not landing in the bin properly to complete overreaction towards my other half asking me if I happen to know where his work clothes are. “AM I JUST A SLAVE TO YOU IN THIS HOUSE YOU FAT BASTARD?!” followed by the “escape” suitcase being brought down (again) from on top of the wardrobe and me throwing my things in angrily with no real plan of action of where I’m going or what the hell I’m doing really. 

Complete psychopath.

Originally I always put these mood swings down to the personality disorder but then I began tracking my periods using the “FLO” app (highly recommend) and quickly realised that the extreme rage and hot flashes tend to be viler the week before I’m on. They have been that extreme in the past that I’ve had to go and stay in a nearby hotel for a couple of nights for my poor partner and daughters verbal safety. Its bad guys. 

Download immediately

It’s sad to me that it is not as widely recognised by health care professionals as it should be. The nurse I saw that said that I must mean PMS as she’d not heard of PMDD before. BIG sigh and eye-roll. 

Even without any other mental health issues, PMDD alone can cause severe distress to yourself and others around you. My closest run-ins with attempted suicide have been around the time I was due on and this is a problem. It is so important to SPEAK UP if you feel like your experiencing something more than just one would expect from PMS. If you wake up crying in the middle of the night wanting to do yourself in but have no idea why then somethings not right huns.

Speak up. Get a second opinion and follow my journey getting the correct diagnosis because I know it is in there somewhere! jeez, being a woman is hard sometimes.

Top tip – One natural remedy that can help to lessen the physical pain of periods is Evening Primrose oil.

I take this daily throughout the month and although it doesn’t completely cure the symptoms it does seem to calm the period demon ever so slightly, not to mention the silky smooth skin I now seem to have! winner winner chicken dinner I say.

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